Work with me to help you reach your goals.
Eat to nourish your body.
1:1 Consultation Package
One-to-one virtual consultations can be great for individualized health and nutrition needs. This 4-week package includes:
Initial Consultation (50 minutes)
Follow-up Consultation (30 minutes)
Personalized meal + wellness plan
Personalized nutrition supplement review + recommendations via Fullscript
Text and email support
Workshops
Live virtual or in-person wellness classes are deliberately designed to educate participants on life changing related topics. Workshops last 1-2 hours followed by an open Q+A, can be delivered in-person and/or virtually.
Topics:
Eat for Less Inflammation
Learn how everyday food and lifestyle choices can influence inflammation. You’ll leave with practical, evidence-based strategies for building more anti-inflammatory meals and habits.
Eat for a Healthy Pregnancy
Learn how to nourish yourself before, during, and after pregnancy with evidence-based guidance. We’ll cover key nutrients, balanced meals, blood sugar, support, supplements, and realistic ways to support both maternal and baby health.
Eat for a Healthy Gut
Understand how your gut microbiome, digestion, nutrition, and lifestyle are all connected. Learn simple strategies to support digestive health, microbial diversity, and overall well-being.
Eat for Metabolic Health
Learn what metabolic health is, what influences it, and how it can change throughout different stages of life. You’ll walk away with practical nutrition, movement, sleep, and lifestyle strategies to support energy, blood sugar, and long-term health.
