Eat to nourish your body.
Work with me to help you reach your goals.
1:1 Consultation Package
One-to-one virtual consultations can be great for individualized health and nutrition needs. This 4-week package includes:
Initial Consultation (50 minutes)
Follow-up Consultation (30 minutes)
Personalized meal + wellness plan
Personalized nutrition supplement review + recommendations via Fullscript
Text and email support
Workshops
Live virtual or in-person wellness classes are deliberately designed to educate participants on life changing related topics. Workshops last 1-2 hours followed by an open Q+A, can be delivered in-person and/or virtually.
Topics:
Eat your way to Less Inflammation
Gut Health
Tips to Improve your Metabolic Health
This workshop will help you better understand your metabolism—what it is, how it works, and why it naturally changes over time. Different life stages can bring shifts in metabolic health, including changes in hormones, weight, and energy levels.
You’ll learn practical, science-backed strategies to support your metabolism through intentional nutrition and lifestyle habits—so you can feel more energized, balanced, and in tune with your body.
